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How much water should I change?

Your nitrate reading (ppm)

(N − 20)nitrate over target
÷
(N − tap)what a change removes
=
% to changeat most 50% at once
Is a big water change dangerous?
A sudden change in temperature or chemistry can stress fish. Match the temperature, dechlorinate, and split big reductions into changes of at most 50%, a day or two apart.
How often should I change water?
In a cycled tank, 20–30% once a week keeps nitrate low for most tanks. Heavily stocked tanks need more.